In the northern latitudes, like Spokane, the sun is starting to return but many days are still cloudy. Most people who don't work outdoors daily, just low in vitamin D. Supply 1000 to 2000 units per day help your immune system repel flu virus and strengthening bones. Also a formula with Echinacea, Goldenseal, and other immune building herbs is safe to take 3-4 times a day, for prevention or treatment of flu and colds.
Some people got the winter blues or seasonal affective disorder (SAD), besides going for regular walks when the sun is out, or bright lights where you have breakfast; try some St. John's Wort, 2-3 time per day. Don't use St. John's Wart if you are already using a prescription of anti-depressant
Some people got the winter blues or seasonal affective disorder (SAD), besides going for regular walks when the sun is out, or bright lights where you have breakfast; try some St. John's Wort, 2-3 time per day. Don't use St. John's Wart if you are already using a prescription of anti-depressant
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